At 6-foot-3 (1.91 meters) and with a long stride, Benjamin is capable of a tempo that includes a 13-step approach over the first few hurdles before going into 12-step mode.

Source: https://www.mymotherlode.com/sports/top-sports-general-news/3212506/stepping-up-rai-benjamin-alters-stride-pattern-in-quest-to-chase-down-gold-at-worlds-in-400-hurdles.html

Gone were the musical scores; instead Davis would occasionally jot down chords or set a tempo and then let the band play in the studio until they ran out of steam.

Source: https://www.theguardian.com/music/2023/mar/25/uk-jazz-musicians-50-years-of-miles-davis-bitches-brew-london-nubya-garcia-shabaka-hutchings-dave-okumu

“We did talk a lot in the timeout saying ‘we can’t play at this pace, we need to slow the game down to a tempo that they’re uncomfortable with,’” Mullen said.

Source: https://dailycollegian.com/2023/03/umass-bests-ualbany-73-48-in-first-round-of-wnit/